Beerjiahucare tips beauty tips

2006-01-31 | easy homemade slimming campaign 20 strokes

Tags: homemade easy weight loss fitness movement 20 strokes

1. Wash brush: brushing face sooner or later, you can stand on tiptoe, so that heel down and Movement (careful to maintain good balance, do notˤ×Åagain.)Ë¢Íêafter passing the pond a rub rub.

2. Sweeping and mopping: MM think these chores are tedious and tasteless, but if it is like to lose weight exercise, do feel a willingly. Do not underestimate the clean-up! Dragged to the middle of manual labor, 40 minutes can be consumed 150 kcal; stacked quilt is heavy work, five minutes can be consumed 25 kcal; suction vacuum cleaner with 20 minutes to about 47 kcal spending. If you go through the wiping the floor, like the frog,ºÙºÙ, greater energy consumption, but also the arm so thin!

3. Clean up the house: to clean up the house will inevitably move about repeatedly, in fact, and take effect as long ah! Can consume 200 kilocalories per hour! Diligent point after it, my mother will be greatly commended for you!

4. Laundry, dry the clothes: girls underwear thin skirts or wash your own! Because the consumption of 120 kilocalories per hour, but also thin wrist yo! Dry the clothes, it is good exercise, may wish to stand on the high-toe, stretching limbs, so that a more beautiful body curve°É!

5. Ironing, folding clothes: These work best female performance of the "virtuous" yo! Although a little tired, 1 hour and can consume more than 120 kilocalories it!

6. Hands-cooking: Although it is not possible¶Ù¶Ùso, but if there is time, even if it is vegetables ... ...ÇвËit always have to make a meal consumed 120 ~ 150 kcal, you can eat half a cream cakeÀ²!

7. Phone: phone call you can also lose weight? Yes, but we must stand to answer the phone ah! However, a better approach is to keep on side edge call transform the body center of gravity, while the handset clenched hand side, about 10 seconds after the change the other hand. This will exercise your forearm muscles.

8. Wiping tables, washing dishes: This is a good moderate movement. Wipe the table hard to remember that around the table switch; dishes have a little input, the best body wavering Huang, at the same time sing. In this way, spending 30 minutes you can be 80 kcal.

9. Body side edge bath: a bath, we might as well move moving neck, waist shally, stand stand on tiptoe. If time of surplus, need not be so anxious - to wash slowly, slowly bubble, so that adequate blood flow to the surface, promoting metabolism, while consumption of 100 kilocalories, enjoy the fun of taking a bath!

10. wash tub: before and after taking a bath tub may wish to personally scrub. Bending, and intentions before and after brushing, can reduce fat in the waist ah, but also extending the arm, it is pretty good!

11. read books or watch the computer: This is when blood does not flow, it is easy to feel the shoulder and neck fatigue. After a while than to do something simple movement, such as shrugged shoulders, before and after rotating the shoulder. The following table legs, may also wish to join¶¯Ò»¶¯, ankle rotation, jitter legs, so thin ankles, legs change the U.S. lines.

12. stroll to shop: a lot to accompany her mother to the supermarket to buy things right! Remember not to push the car, it is necessary to put forward their own shopping basket. Stand on tiptoe to find a moment of high things, while bending over to pick up goods, and then help carry things home mom, she'll boast you thoughtful! At the same time, your body fat also quietly reduced!

13. stairs: If you live in the 7th floor below, then forget it lift! Twice a day up and down the stairs, you can burn nearly 100 kilocalories it!

14. walk: Be sure to pay attention to chest, crosstraining, freeclimber, buttocks clamping, the pace brisk, dynamic performance. In this way, not only consume more energy, weight looks like the same as reducing the two kilograms! Lazy to walk the wrong way, will let you not only ugly dirty again, do not hurry to change it?

15. queuing: If queue, may wish to stand ballet preparatory body, legs separated from the word, crosstraining, freeclimber reduced hip, neck pull, to imagine their own bodies to become a thin. In this way, standing up can also lose weight, but also let you do a beautiful gesture!

16. ride a bus stop in advance: You can walk the road, never choose to go by car. If the drive home, they parked in the 100 meters away from goal. As long as there is this sense of quasi-one day could go the way twenty or thirty minutes, more than 100 kilocalories consumed absolutely useful weight loss!

17. Do not rush when the bus ride: to the target then, inevitably have to sit a few hours, whether the school or office. That being the case, why rush on the bus ride it? Fraternity that allowed them sick and elderly to sit! To step on his legs firmly on the ground to cope with the car shaking and braking can be spending a lot of leg fat does.

18. the use of the bus on the bracelet: standing at the bus, using handle ring action, and sometimes forced clenched, sometimes relaxed; repeatedly done, can thin wrist. Forced hand ring spinning slowly up and down around the neck, allowing a more graceful neck.

19. watching TV: TV why should we sit time? Can stand up and do. Side, the side body sway, and even shally waist,ÌßÌßlegs, stretchingÉì±Û. This not only allows you to forget the snack table, an hour can also consume 120 kilocalories it!

20. karaoke OK:°ï±ðÈËshould always stand up and cheer, or get to the microphone loudly sing hardÒ¡Í·»ÎÄÔnarcissism. Do not pay attention to non-stop snacking sat! One night at least 200 kilocalories consumed yo!

how to? As long as keep the weight loss awareness day, can unknowingly consume more than more than 500 kilocalories ah! This is the equivalent of jogging one and a half hours of energy it! So on a regular basis, you will become the eyes of others "do not eat fat MM"À²,ºÙºÙHey ......