2008-12-08 | buy sweet foods exhort intimate
Tags: sugar sweeteners to buy (on a said food sweeteners, here to tell you how to get along with the coordination of sweet foods.)1 . Prior to the purchase of any sweet foods, take a look at the ingredients on product packaging that make clear which in the end what sweeteners to add. In the purchase of so-called "low-sugar foods," "low-calorie food" such as more have to pay attention to before.
2 . If you worry about eating sweet foods so that their gain weight, it is best to get rid of the overly sweet habit, rather than pinning hopes on a variety of sweeteners. Because research has shown that there is no calorie sweeteners as food can promote appetite, and other sweet foods as compared to control their weight in no advantage.
3 . The purchase of sugar-free sweetener or sugar-free food, if found to contain protein, sugar (aspartame), then this product not suitable for heating consumption.
4 . Natural sugar in cooking has increased in color, rich taste of the role, but the synthetic sweeteners and sugar alcohols no such role.
5 . If the production of high temperature is not browning dish or dessert, you can choose to sugar alcohols, because it has good heat-resistant and will not cause browning.
6 . In sugar-rich products in order to brown sugar on the health benefits most because it is not like sugar so "clean" to preserve a large amount of trace elements. Of anemia and menstrual abdominal冷痛of women who are good to eat brown sugar两勺.
7 . Honey can protect the voice, beauty beauty, reducing痛痒dry throat feeling, but also conducive to the prevention of constipation. Constipation or inflammation of the throat can drink every day, morning and the light honey 1 cup water, but must choose to clear high-quality honey bee, because poor-quality honey may contain toxic pollen, causing allergies, or contains a lot of syrup, not health effect.
8 . Choice of chewing gum, plum and other products, we might as well add a selection of varieties of sugar alcohol sweeteners, because these products in the oral cavity were a long time, and sugar alcohol sweeteners will not cause tooth decay.
9 . If you need to control their weight, the best first choice of low-sugar drinks and jellies, as these products is the main reason for obesity is such as sugar and fructose syrup.
10 . Even low-sugar cookies, snacks, can not be assured a large number of consumption, because in addition to sugar, these products are the main components of starch and fat, these things could turn into body fat.
my relevant log:
2008-12-06 | clearly sweeteners
2008-07-02 | sugar-free foods four trouble
2008-02-26 | drink sweet drinks and food will help you control it?
2007-11-11 | select few suggestions biscuits
2007-09-28 | sugar more easily than cocaine addiction?
2006-12-30 | continued (3) cool, sweet drinks, fructose syrup carefully
2006-11-01 | Sweet poison (2) What are the sweet food is relatively healthy
2007-12-02 | trained eye: food labeling six Aspect
