Beerjiahucare tips beauty tips

2008-12-06 | clearly sweeteners

from an early age children love to eat sweets, drink plenty of water to drink sweet fruit juices, snacks to eat sweet biscuits or snacks. However, parents will always worry that sugar can cause nutritional imbalance, say, some of the chemical synthesis of sugar, the body has not affected? Let a variety of sources here sweet 11 appearances, said that clearance in the dark, so we see a clear pick assured that when dealing with food and sweet and more assertive.

fructose:
them in the natural sugar, fructose has the best hygroscopicity, Runzao role better, which is honey can prevent drying, the protection of voice of one of the important reasons. Fructose also has a wonderful characteristics: the lower the temperature, the more intense and sweet. People like ice watermelon, watermelon precisely because the material is the main sweet fructose.

on behalf of food: honey

not crowd: people who lose weight to control the number of vulnerable people should eat less diarrhea.

fructose syrup:

fructose syrup has a cool sweet and delicious, the most suitable for use in a variety of soft drinks among them. It is made of starch raw materials so that after a few steps produced by the enzyme treatment, are the real sugar, and sucrose sweetness also like to use only the form of syrup. For this reason that the summer people like to drink prepared with fructose syrup soft drinks.

on behalf of the Food: Sprite and other soft drinks

not crowd: people who lose weight, people need to control blood sugar

glucose:

glucose is an important energy body material, but it is also not easy meals most lack the nutritional content - because as long as a day to eat 150 grams of staple foods containing starch, which starch can be digested in the body for glucose absorption and utilization by the body. In addition to those who can not eat normal people, healthy people is absolutely no need to purchase specialized, taking glucose. It increases blood sugar extremely fast and very easy to feel hungry again.

on behalf of the Food: glucose powder, Glucose syrup containing biscuits

not crowd: people who lose weight, people need to control blood sugar

sucrose:

sugar that is now a chain of sugar every household. It's sweet pure, widely used in a variety of sweets and beverages. Although the safety of sugar-free, but excessive consumption will increase diabetes, obesity, cardiovascular disease, B vitamins and calcium lack of a lack of risk. According to the international recommended number of dietary sugar can not exceed a maximum of 10% of total energy, that is, beauty daily intake of sugar should not be more than 50 grams, the children's best not more than 30 grams. However, a spoon jam containing about 15 grams of sugar, a sweet drink 36 grams sugar, 1 bottle of soft drinks about 50 grams of sugar, a round cake for more than 10 grams of sugar, a 50 grams of chocolate, 25 grams sugar , 1 box of 100 grams of ice cream box for more than 20 grams of sugar, not to mention the sugar content more than 90% of all kinds of candy. In addition, the cooking which are often sugar. Can be seen every day limit on the number of sugar in 30 grams or less, really is not easy.

on behalf of the food: all kinds of candy, sweets, cold drinks, most sweet drinks

not crowd: people who lose weight, people need to control blood sugar

maltose:

China two thousand years ago they learned to use germinated barley production of caramel, which is maltose. Malt sweetness is about half the sugar, soft and Xiang-mei. Maltose a certain role to help digestion, but it does not, after refining process, so some of which contain vitamins and minerals, and occasionally eat something as a snack for children's health is not harmful. But bearing in mind that relatively viscous maltose teeth, should be finished as soon as possible after the brush.

on behalf of food: sorghum-yee, Kanto sugar,ÌǹÏlike

not crowd: weight loss, and the need to control blood sugar of people suffering from dental caries were

Oligosaccharides:

various oligosaccharides with the human body to promote beneficial intestinal bacteria proliferation. Many health drinks in the so-called "dual-qi factor" refers to the ingredients such as fructooligosaccharides. In addition to improving their microecological environment, there are many people appreciate the advantages: No increase in blood sugar, and would not allow to get fat, do not cause tooth decay, sweet and refreshing soft. At present, many developed countries such as fructooligosaccharides sweeteners home for sale, but in our country because costs are too high, the product is not widespread.

eating three grams per day will have a beneficial role of oligosaccharides, but eating too much may cause flatulence, beauty females eat the amount of oligosaccharides the best that can be controlled In less than 30 grams, children are controlled at less than 20 grams.

on behalf of food: fructooligosaccharide sweeteners

not crowd: flatulence easily control the number of people who should be

sugar alcohols:

sugar alcohols and oligosaccharides similar to non-elevated blood sugar, do not cause tooth decay, the advantages of low-calorie. The sweetness of sugar alcohols have a cool feeling, but also to improve food flavor, high temperature treatment will not cause browning of foodstuffs. Consumption containing xylitol, sorbitol, maltose mannose alcohol alcohol and food are harmless, but the quantity should be controlled at below 20 grams per day, the best control in children below 10 grams, because sugar alcohols can promote intestinal peristaltic Eating too much can cause mild diarrhea.

on behalf of food: sugar alcohol sweeteners, sugar alcohols gum, the addition of sugar alcohols, such as cakes

not crowd: people who easily diarrhea

aspartame

protein, also known as aspartame sugar, is aspartic acid and phenylalanine combination of two amino acids and the product of esterification . It can be like and amino acids in the human body was decomposed use, and sugar that the relationship did not. However, it is equivalent to 50-200 times the sweetness of sucrose, no need for heating is widely used in sugar-free food products. Protein, sugar in the body can be used as amino acids to participate in metabolism, is still on the human body has a certain nutritional value. Because of its high sweetness, so use a very small, unlike sucrose as obesity or malnutrition caused by the human body.

, however, which contain sugar protein phenylalanine, so can not use it. In addition, as a result of protein sugar and other sweeteners are often mixed after a "no-calorie sweetener" to use, we must carefully read the ingredients on the packaging description.

on behalf of the Food: tagging aspartame containing a variety of low-sugar, sugar-free sweet food

not crowd: the baby suffering from phenylketonuria, 2 years old baby (because it belongs to amino acid decomposed substances, may affect infants and young children of the amino acid balance in the body.)

Stevia Sugar:

Stevia Sugar is among the leaves from the Stevia, a natural sweetener extracted. Although it is not sugar, but the sweetness of sugar is equivalent to 200 times. Stevia sugar is a natural material, in the same sweetness, it contained very low heat, only sugar 1/300, but also as a Chinese herbal extracts, with Qingre, diuretic, regulating acid efficacy of hypertension and diabetes have a certain role of adjuvant therapy for prevention of dental caries, anti-obesity has some help, which can be applied to health drinks.

on behalf of the Food: mark contains a variety of Stevia Sugar sugar, sugar-free sweet food

not crowd: 2-year-old child has not ratified within the use of any food additive

cyclamate, Acesulfame-K, saccharin and other synthetic sweeteners:

in marked or propaganda "sugar", "sugar-free", "low calorie", "weight" of sweet foods and beverages, the sweetness of the most common source of these synthetic sweeteners, and often sugar mix. They are both cheap and stable, non-caloric, non-elevated blood glucose, also will not cause tooth decay. However, at present there is no evidence to prove that they control their weight and diabetes have an additional advantage.

Currently, China's use of the synthetic sweeteners are toxicology test and verify the effect of years of use in foods to add the number and scope of national standards are gatekeepers, not excessive would not cause appreciable harm. However, there are still some health experts worry that children to eat food containing synthetic sweeteners on the psychological and behavioral development may result in potential adverse effects.

on behalf of the food: Most marked "sugar", "sugar-free", "low calorie", "weight" of sweet foods and beverages

not crowd: 2 years of age your baby is unfit for human consumption contain any synthetic sweeteners food.

(to be continued: the intimate sweetener consumption exhort)

my relevant log:
2008-07-02 | sugar-free the four major food trouble
2008-02-26 | drink sweet drinks and food will help you control it?
2007-11-11 | select few suggestions biscuits
2007-10-25 | eat less sugar make you live 15 years?
2007-09-28 | sugar more easily than cocaine addiction?
2007-06-01 | sweets bring cancer risk?
2006-12-30 | continued (3) cool, sweet drinks, fructose syrup carefully
2006-11-01 | Sweet poison (2) What are the sweet food is relatively healthy
2008-04-27 | read labels (5): Meat
2008-03-06 | read labels (4) biscuit's secret
2008 -- 03-03 | read labels (3): know your bread
2007-06-10 | read labels (2) if÷Èâ- Daguanyuan sweetener