2008-07-24 | fruits dinner to lose weight, nutrition enough?
tags: fruit weight dinner
Jinny asked the question: I have a friend, the morning and afternoon normal meal, eat at Apple. Just started doing so, I told her that eating this way is not scientific, but she insisted the two years, a lot of really skinny, but physically it is also very healthy. Dinner did not eat fruit-ray really no problem right?
Indeed, many women at the mention of weight loss, first of all think of eating dinner, to eat fruit. Sufficient reason to lose weight this way, feasibility, and is a more reasonable long-term weight loss method.
reason 1: In accordance with the habits of our residents, the general weight of the biggest dinner, accounting for energy intake on the 1st of 40 percent, or even more . If you do not eat dinner, with fruit in place of, can often be reduced by 25% -30% of energy intake, so that body weight decreased gradually.
grounds 2: As the dinner dishes rich in fats and salt intake is usually up to the day. If you do not eat dinner, with fruit alternative, there is beneficial to develop a light taste, a significant reduction in fat and salt intake. A fat less likely to thin, two salt body not less prone to water retention, of slim build help.
reason 3: the body's mechanism is the morning full of vigor and vitality, metabolism high, quiet night of rest and preparation for internal finishing. At night to eat light food, the body is conducive to alleviating the burden of digestion and absorption, focus on the maintenance of tissues and organs, which is good health. The so-called "get out of bed to bed carrot ginger", "do not eat too afternoon" and that, in fact, a similar reason.
reasons 4: Most women like to eat fruit, if at night to eat a fruit, even if they do not eat the meals, the majority of women do not find it very regrettable. Because the normal breakfast and lunch to eat, they were in one day have the opportunity to enjoy the delicious food at dinner time so the food does not yearn for a special. Therefore, the weight of fruit to eat dinner means easy to implement, there are feasibility.
However, this method also has its attention to matters, not everyone can be successful. The most important thing is the following:
points 1: Dinner eat fruits, do not necessarily eat an apple. Those who are not concentrated sweetness of fruit is not high energy, such as the kiwi, dragon fruit, strawberry, citrus and so on, the number can also be a little more so as to enhance satiety, but also more than the supply of nutrients.
points 2: This method does not belong to the rapid weight loss method, not a three-day五斤thin, thin几斤only one month. May wish to adopt a "hard but ask, do not ask Harvest" mood persevere and maintain a good mentality. Do not weighed every day. As long as a month, said a date with a weight, there must be a happy outcome.
points 3: This method can not be reduced within one day of physical activity. Desirable to have a little evening activities, but must rest as soon as possible to avoid sleep hungry, and then re-把持不住snacks乱吃. If the night is hunger, the sugar-free fruit drinks optional tea, as well as dairy and soy milk, do not touch biscuits puffed food snacks such things.
points 4: Since the dinner food only fruits, fruit can not provide enough protein and B vitamins, vitamin ADEK and so on, so as early as lunch meals and attention should be given to the supply of protein foods, improve nutritional quality. Brunch is not the best sweet desserts and fried food, and some protein-rich food. Staple the best beans to eat coarse grains in order to increase the B vitamins and vitamin E. If not, then rest assured, you can add a B complex vitamins.
points 5: Chinese residents generally inadequate calcium intake, weight reduction and most vulnerable to calcium deficiency during the period, while the lack of calcium to be seen after many years, Therefore, weight loss must be a high degree of attention to women's calcium supply. Proposals in one day have a cup of milk or yogurt, plus a soy products and a green leafy vegetables. This way, we can guarantee the supply of basic adequate calcium. Feeling of hunger in the evening, in addition to fruit can add a small cup of yogurt.
In fact, we do not have to eat so much, so greasy. Do not eat dinner, turned down the dinner can not only lose weight, but also to reduce the intake of pollutants, but also make the body more easily. As long as more than a few main points, fruit dinner can also ensure that nutritional balance can be a long time, both beautiful and healthy, not happy!
my relevant log:
2007-09-22 | Paidu nutritional meals Evaluation
2007-05-11 | break the unrequited love to eat fruit
2008-07-21 | identify high-fat meat methods
2008-06-29 | If you know of their calories, would also like to point it?
2008-06-26 | "Great report" is the enemy of slender
2008-04-16 | How not to drink milk fat
2008-02 -- 29 | on the diet of 8 answered questions
