Beerjiahucare tips beauty tips

The skin wrinkles have the major reason is the lack of moisture the skin surface to reduce fat, skin elasticity, is the performance of skin aging. Remove skin wrinkles are many ways, and eating away the fundamental Yang Lu, and fresh elections with a "sour" food, wrinkles better. Following three wrinkles on food.

Go yogurt : Yogurt contains lactic acid and other organic acids such as citric acid, with the Portuguese acid, its dilution is distinctly sterilization and preservation, known as the mucosa of "cleaning agent" It helps to soften the skin surface viscous and remove the old dead cells, in this process, the wrinkles have also eliminated.

Yogurt as rich in vitamins A, B, E and carotenoids can prevent human cells within the unsaturated fatty acid oxidation and decomposition, maintain the integrity of epithelial cells, It helps to prevent the skin drying and keratosis, 3-6 and flexible skin and shiny, avoid wrinkles to emerge.

Eat food DNA : DNA is a life information material, it was called "Bao-chun material." It is not only in protein biosynthesis play an important role, but also affect the metabolism of a variety of other ways and speed metabolism. Japanese experts tested, women nucleic acid daily consumption of about 800 milligrams, vitamin 2 grams, After the wrinkles around the face will largely disappear and the rough surface of the skin becomes smooth tenderness, senile plaques, Freckles, will in part disappeared or unclear. Therefore, regular adequate intake of nucleic acid, can delay aging, but also the skin wrinkles.

Along with the growth of age, the human body's ability to synthetic nucleic acid will gradually decrease, Therefore, the human body can only rely on food intake from nucleic acid to nucleic acid added to the need. Nucleic acid-rich food a lot, mainly fish, shrimps and works well, animal liver, yeast, black fungus, mushrooms, flowers and pollen, ginseng, honey. Eat these foods can achieve physical fitness, Beauty Cosmetic purposes.

Chondroitin sulfate election Fresh food : Chondroitin sulfate material, mainly in brown, skin, sharks salmon, chicken and the head of the shark cartilage. It was in eating chicken and fish do not eat their skin or cartilage, it is too good to throw away. Actually, Chondroitin sulfate is a form of skin dermal elastic fibers most important material, the diet without chondroitin sulfate material, the skin will lose its elasticity, wrinkles arise.

Also, eat pork skin, but also can add protein collagen synthesis, so that the skin to reduce wrinkles or eliminate wrinkles, Smooth Run maintain a flexible and retard skin aging.