1, cucumber
Sweet, Ping, also known as the cucumber, courgettes, gill Guanajuato, originating in India, has obvious Qingrejiedu, quiet effectiveness. Modern medicine, cucumber is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, beta-carotene, niacin, calcium, phosphorus, iron and other nutrients, but also contain alcohol cucumber acid, gourd-and soft fiber components, Fat is a rare beauty foods. Cucumber cucumber contained acid can promote the metabolism of the human body, emit toxins. Vitamin C in watermelon than five times higher, the skin whitening can maintain skin elasticity and inhibit the formation of melanin. Cucumber can inhibit carbohydrate into fat, right lung, stomach, heart, liver and up to date are very useful. Summer easily irritable, thirsty, sore throat or sputum, eating cucumber help alleviate inflammation.
2, litchi
Sweet, sour, warm nature, liver and spleen, fluid, such as detoxification antidiarrheal effect. Li Shizhen of the "Compendium of Materia Medica" : "litchi d iseases, Bunao fitness ..." "Unaccompanied Habitat eating spectrum," reads : "litchi Gan Wen Hong, speaks verse, Tianjing filled, the provision of foul pain relief, aids heart camp, Yanggan blood, the fruit of Sino-U.S. goods. Fresh enthusiast preferred. "Modern medicine, litchi containing vitamin A, B1, C, but also contain pectin, free amino acids, protein and iron, phosphorus, calcium various elements. Modern medical research has proved that litchi is the kidneys, liver function and accelerate toxins removed, promote cell formation, tender skin, etc., is the ideal beauty Fat fruit.
