These days, everywhere "minus" it is now, I have read several prescription, although a certain amount of truth, but all of the partial eclipse of the suspects. In fact, the science of dieting, is not a short time, is a long time to adjust living habits, develop life of the law. Correct rhythm slimming (not including extremely overweight), not more than two months of three-jin, it is harmful to their health. Girls lose weight, there is an even more important aspect is to raise gas, the gas can not be a bad color. Therefore, I have in this Lane to introduce to you some simple, economical and easy to operate Tianshui, used to moisten cardiopulmonary supplement the body :
(1) ginger milk
Milk by adding a little ginger juice (squeeze spoon to squeeze into), to 90 degrees heat can be, the standard method of judging is,
Cook milk fish with a circle clearance tenderness on the fire, not boiled, to rock candy evaporates ...
** Tranquilizer Tablets
** Boil milk was 90 degrees can completely preserve nutrition
(2) coconut milk Costas Simitis revealed
Costas Simitis in warm water for 10 minutes, adding some fire water heating for 10 minutes and up crystal sugar, add the coconut milk can be hot.
** Vietnamese flavor, suitable for four seasons
(3) papaya milk
Papaya to remove the right to nuclear Flesh, flesh dug into small pieces and spoon squeeze out juice, milk, cooking to 90 degrees. Guan power, rock candy.
** Papaya few of the benefits said that the drop will understand JMS
