The cold winter suits to the relief is necessary, in addition to the diet tonic and eat the fruit from there to fill. In this winter of their physiological function adjustment of the best, but also can eat up a healthy eat their way to a beautiful.
Cold and dry winter, people would think that nose, throat and skin drying and dry easily get angry. So a day can not only eat fruit Yangfeihuoxue Ziyin, to the dry throat, but also an adequate intake of nutrients, felt comfortable lead comfortable.
Pear : winter pear fruit is the first choice, it containing malic acid, citric acid, glucose, fructose, calcium, phosphorus, Rail and a variety of vitamins, a pear-throat Health and moisturize cough, trophoblastic gastrointestinal function, the most suitable place for winter and spring fever and heat consumption of the patients. In particular, the ease Hyperactivity cough, fever in children Wind, throat sore throat and dry stool Guitar appetite more appropriate. In addition, pears have lower blood pressure, Qingre sedative effect. Hypertension, if dizziness, palpitations tinnitus, often sick, relieve symptoms. Pear is rich in sugar and vitamins, nourish the liver and help digestion. However, because pears cold, Taeatment stomach, indigestion and post-natal blood deficiency of the people, not more food.
¡ö suitable volume : one day eating a pear nutrition is the most easily absorbed.
¡ö suitable time : After dinner 2 -3 hours is the most suitable.
¡ö dishes : Wash can direct consumption, or the use of crystal sugar and cooking pear slice block water to be sweet pear lungsWarning thirst quencher. can pear juice drink juice.
