Potato contains the indigestible parts soft fiber, can promote gastrointestinal motility and help defecation. The best dishes are baked potato, baked shell, eat together, refreshing, sweet flavor.
02. Mungbean
Qingrejiedu with mung bean, dehumidifiers diuretic, the 36-day thirst effectiveness, more green to detoxification, reduces swelling, But the cooking time should not be too long, lest organic acids, vitamins and reduce damage to the role.
03. Oat
Oats can Guchang purge prompted fecal mass, water, fiber tie for gastrointestinal motility. Fat play the role of catharsis. Steam will be labeled as the oat juice as a beverage soup is a good choice, whipping also can be added to other ingredients, such as apples, raisins, nutrition and promote defecation!
04. Adlay
Adlay can promote blood circulation in vivo, water metabolism, play trimmed the diuretic effect and help to improve the edema obesity. Adlay water is a good detoxification methods, directly to the APF Stew together with boiling water, add the appropriate personal tastes a little sugar, is the natural skin whitening care products.
